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    1、一、用单词的正确形式填空:71. Mike _ (do) his homework every day.2. There _(be) some water in the glass.3. We like _ (play) basketball after class. 4. I like singing. I often _(listen) to the music in the evening. 5. My grandma_(watch) TV every day. 二、判断句子的正误, 并改正。1. Betty do morning exercises every day. 2. I pl

    2、ays on the beach.3. The trees falls their leaves.4. I like to wearing shirts and running. 5. Smiths is watering the flowers. 6. They usually have supper at seven oclock. 7. Theyre climbs a tree. 8. You mustnt play football here.9. The rabbit wants some vegetables. 10. I sometimes watching TV on Sund

    3、ay. 三、选择最佳的答案:1. _Alice often play the piano. No, she _.A. Do; do B. Does; does C. Does; doesnt 2. _ your penfriend _ in Beijing? A. Do; live B. Do; lives C. Does; live 3. Tom and Mike _ very excited, they will take a trip. A. is B. are C. am 4. I like _ very much. What about you?A. dance B. danced

    4、C. dancing 5. I cant find my pen. Let me _.A. go and ask her B. go and ask hers C. go and ask she 6. Fangfang is a good student. She _maths. A. does good at B. well do it C. is good at7. The kite _ a bird. A. look like B. is looking C. looks like 8. Bill and I _ good friends. A. is B. are C. am 9. S

    5、andy often _ his homework on Sundays .A. do B. does C. did 10. What do you usually do on the weekend? I _.A. went swimming B. go swimming C. visited grandparents 11. What do you usually do on your holiday?A. saw elephants B. sing and dance C.took picture 12. I _ a student. I go to school _bus every

    6、day. A. is; by B. am; on C. am; by 13. I _ a brother. She _ a sister. A. have; has B. has; has C. have; have 14. You _ a student. He _ a teacher. A. is; is B. are; is C. are; are 15. He always _ football games. A. watches B. watch C. doesnt 16. My best friend _ shells. A. collects B. collect C. ofte

    7、n 17. She doesnt _ listening to the music. A. often B. like C. likes 18. My mother and I _ always watch romantic films. A. doesnt B. dont C. do 19. -When _ he get home on Friday? -He gets home at four on Friday. A. do B. does C. did 20. Summer _ spring. A. comes after B. comes in C.comes before 四、根据

    8、汉语意思填空:1. Can you _the ball at the net, Danny? (扔)2. After I wash my face, I _ my hair. (梳理)3. Do you _ the picture? (记得)4. _ you _ at _?(你擅长唱歌吗?)Yes, I am Mr Green often _ _ in the countryside. (散步) I _ a red bag. But he _ a blue one. (有)Mother always _ TV in the evening. (看电视)现在进行时练习题一、 写出下列单词的现在分

    9、词:speak _ 2. run _ 3. swim _ 4. do _ask _ 6. begin _ 7. dance _ 8.eat _9. sing _ 10 fly _ 11. jog _12. come _13. talk _ 14. sleep _ 15. fight _ 16.jump _17. get _18. buy _ 19. cook _ 20.skate _二、用单词的适当形式填空:1. look! Chen Jie and Mike are _(sing)now. 2. The small bear is _ (climb) the tree. 3. Mike is

    10、 _ (draw) picture. 4. She is _ (do) the dishes. 5. My brother is _ (make) kites. 6. My father is _ (read) a newspaper in living room. 7. Ted is _(answer) the phone. 8. My uncle is _ (drive) a car. 9. The students are _(listen) to their teacher carefully.10. Chen Jie is _(wash) clothes. 11. His siste

    11、r is _ (write) an e-mail.12. We are _(clean) the classroom now. 13. Im _(work) on my computer. 14. They are _(play) basketball. 15. The tiger is _(walk).16. The elephant is _(drink) water with its trunk.17. The monkeys are _ (swing). 18. Peter is _(take) pictures.19. They are _(take)up the apples.20

    12、. We are _(catch) butterflies)三、 选择正确答案 1. Every one _ to their teacher in the classroom. A. are listening B. is listening C. listen 2. They are singing and _ together at the party now. A. dance B. danced C. dancing 3. Listen! The birds _. A. is singing B. are sing C. are singing 4. Look! The kite _

    13、 in the sky. A. fly B. flies C. is flying 5. They _ riding a forse. A. is B. are C. am 6. Kate _ playing chess. A. am B. is C. are 7. Are you washing clothes? A. Yes, you are B. Yes, I am C. No, I am 8. Is he _ TV?Yes, he is. A. watch B. watching C. not 9. _ they taking pictures.? Yes, they are. A.

    14、Am B. Be C. Are 10. Its 10 oclock. Ben _ TV in the bedroom. A. watch B. is watching C. watches 四、 判断句子的正误。1. Hes writing a story. 2. Your mother is reads a magazine now. 3. Im ridding a bike. 4. The lions are walking. 5. Hes drawed picture. 五、 根据中文填空。1. Sandy 正在弹钢琴。 Sandy _ _ the piano. 2. 听, 她们正在说英

    15、语。 Listen, _ are _ English. 3.我正在做家庭作业。 I _ _ my homework. 5.她正在写信吗? _she _a letter? 8. Zhang Peng 和Tom 在树下下棋。 Zhang Peng and Tom _ _ chess under the tree. 9. 你们正在植树吗? _ you _ trees? Yes, we are. 一般过去时练习题小学阶段不规则动词的过去式整理:am is -was are-were begin -began ride-rode blow-blew break-broke bring-brought r

    16、un-ran build-built buy-bought catch-caught say-said come-came see-saw draw-drew drink-drank eat-ate fall-fell drive-drove sing-sang do-did fly-flew sit-sat fight-fought go-went meet-met sweep-sweptsleep-slept teach-taught swim-swam take-took leave-left telltold write-wrote know-knew wear-wore get-go

    17、t give-gave have-had make -made put-put read-read throw-threw 一、写出下列动词的过去式或动词原形。1. go_2. is_ 3.buy_ 4.swim_ 5. have _6. watched _ 7. ate_ 8. got_ 9. lived _10. saw _ 11. spend _ 12. talk _13. do _14. teach _ 15. win _ 16. like _ 17. write _18. cry _ 19. study _ 20. ask _二、 用单词的适当形式填空。1. _ you _(wate

    18、r) the flowers yesterday.2. Su Hai _(go) for a walk last Sunday. 3. Mike didnt _(finish) his homework yesterday. 4. I _ (pick) apples on the tree last month.5. I _(is) ten years old last year. On that day, I _(blow) the candles out.6. There _(are) five books on the desk a moment ago. 7. They _(sweep

    19、) the floor just now. 8. I _ (meet) Miss White the day before yesterday. 10. I _ (wash) clothes last weekend. 11. What did you you do on your holiday? I _ (go) swimming. 三、 选择正确的答案。1. I _ presents for my parents yesterday. A. buyed B. bought C. buying 2. Susan _ swimming yesterday. A. go B. goes C.

    20、went 3. Danny _ breakfast five times last week. A. eat B. ate C. eated 4. Last Sunday_ Tree Planting Day. A. is B. were C. was 5. I _ a lot from our textbook. A. learned B. learnes C. learning 6. We _ to the zoo and _ a lot of animals yesterday. A. go; see B. went; saw C. goes; sees 7. What did you

    21、do last weekend ? -I _ A. read a book B. wash the clothes C. go fishing 8. What did you do on your holiday? I _A. bought a present B. go skiing C. learn English 9. What did he _ yesterday? He _ his homework. A. did; did B. do; did C. do; do 10. Yesterday my presents and I _ our house. A. were cleani

    22、ng B. cleaned C. are going to clean 11. What _ to trees in the different season?A. happen B. happens C. happened 12. Last summer. I _ in the lake and played on the beach. A. swim B. swam C. will swim 13. Did you eat good food in China? _. A. Yes, I do B. No, I didnt C. No, I did 14. We played basket

    23、ball _. A. sometimes B. on Saturdays C. last Saturday 四、 这是Sarah 写给mother 的一封信, 你能根据提示写出合适的单词吗?Dear mom, How are you? Every day I have fun with my cousins. On Monday we went to the _. We _ a boat and _ elephants. We _ many pictures. On Tuesday we went to a restaurant. We _ good food. On Wednesday we

    24、 went to the library. We _ books. On Thursday we went to the gym. We went swimming. On Friday we stayed at home. We _ TV and _ the room. Tomorrow Ill be back home. Miss you and dad. Love, Sarah 一般将来时练习题 重点讲解:shall / will + 动词原形 (shall 只能用于第一人称) be going to + 动词原形 (表示打算干什么)be going to + 地点 (表示准备去)用单词

    25、的适当形式填空。I _ _ _ _ (see) a film tomorrow. A: What _ you _ _ _ (do) next Saturday?B: I _ _ _ _(swim) with my parents.There _ (be) a party in our school. Mike _ _ (visit ) his grandparents next week. He _(buy)a bike the day after tomorrow._ (fly)a kite with my father next week. He will not _ (go) schoo

    26、l tomorrow. 选择正确的答案。Im going to _ some chopsticks _ Sunday afternoon. A. bought; on B. buy; on C. buy; on 2. When are you going to Hong Kong? Im going there _ . A. this weekend B. by plane C. yesterday 3. Im going to_ my friends this weekend. A. visit B. visited C. visiting 4. Im going to_ homework

    27、tomorrow. A. does B. do C. did 5. Are you going to take a piano class? _ A. No, we not B. No, I am C. Yes, I am 6. I am _ eat breakfast at 7:15. A. will B. going to C. shall 7. We are going to _ to the park tomorrow. A. go B. goes C. going 8. What film are you going to _ ? A. see B. watch C. look 9.

    28、 We _ a play tomorrow. Will you please join us? A. are going to see B. saw C. sees 10. He _ a race with Ming Ming. A. shall have B. will have C. going to have 11. Where _ you go tomorrow? A. are B. will C. shall 12. _ his brother going to climb mountains? A. Is B. Are C. Am 13. Look! It _. A. will s

    29、nowing B. is going to snow C. snows 14. I _ free this afternoon. A. be B. will be C. going to be 15. They will _ roast ducks in Beijing. A. ate B. eats C. eat 16. I _ visit my friends this weekend. A. go to B. am going to C. going to 根据短文完成下列句子。Tomorrow will be Sunday. Wang Hai will be free. He is g

    30、oing to get up at half past six. In the morning, he is going to visit Art museum. Sometimes he goes there on Sunday. In the afternoon, he will play basketball with his friends at two oclock. He always plays basketball with them. At half past three, he will watch a football match. At half past six, h

    31、e will have supper at restaurant with his father and mother. After supper, they will go fishing. Wang Hai will be _ tomorrow. Sometimes he _ Art Museum on Sunday. He always plays basketball with his _ in the afternoon. Wang Hai often has supper at restaurant with his _ on Sundays. He will go shoppin

    32、g in the _. - 高氯酸对阿胶进行湿法消化后, 用导数火焰原子吸收光谱技术测定阿胶中的铜、“中药三大宝, 人参、鹿茸和阿胶。”阿胶的药用已有两千多年的悠久历史, 历代宫 马作峰.论疲劳源于肝脏J.广西中医药,2008,31(1):31. 史丽萍,马东明, 解丽芳等.力竭性运动对小鼠肝脏超微结构及肝糖原、肌糖元含量的影响J. 辽宁中医杂志, 王辉武,吴行明,邓开蓉.内经“肝者罢极之本”的临床价值J . 成都中医药大学学报,1997,20(2):9. 杨维益,陈家旭,王天芳等.运动性疲劳与中医肝脏的关系J.北京中医药大学学报. 1996,19(1):8.1 运动性疲劳与肝脏 张俊明.“高

    33、效强力饮”增强运动机能的临床J中国运动医学杂志,1989,8(2):10117 种水解蛋白氨基酸。总含量在56.73%82.03%。霍光华采用硝酸-硫酸消化法和18(4):372-374.1995,2062 林华,吕国枫,官德正等. 衰竭运动小鼠肝损伤的实验性J.天津体育学院党报, 1994,9(4):9-11. 凌家杰.肝与运动性疲劳关系浅谈J.湖南中医学院学报.2003,2(6)31. 凌家杰.肝与运动性疲劳关系浅谈J.湖南中医学院学报.2003,23(6):31. 谢敏豪等.训练结合用中药补剂强力宝对小鼠游泳耐力与肌肉和肝Gn, LDH 和MDH 的影响J中国运动医学杂 杨维益,陈家旭,

    34、王天芳等.运动性疲劳与中医肝脏的关系J.北京中医药大学学报. 1996,19(1):8.2.1 中药复方2.2 单味药33 阿胶和复方阿胶浆 常世和等.参宝片对机体机能影响的J.中国运动医学杂志,1991,10(1):49. 聂晓莉,李晓勇等.慢性疲劳大鼠模型的建立及其对肝功能的影响J. 热带医学杂志,2007,7(4):323-325.3.1 概述3.2 关于阿胶和复方阿胶浆医疗保健作用的3.2.1 营养成分和评价3.2.2 阿胶的药理作用3.2.3 阿胶的临床应用4 Xie MH, etalEffects of Hong jing tian she 1u on reproductive a

    35、xis function and exercise capacities in men. The5 周志宏等补肾益元方对运动小鼠抗疲劳能力的影响J.中国运动医学杂志,2001,20(1):83-84202-204.5InternationalCourseandConferenceonPhysiologicalChemistry and Natrition of exercise and training (Abstract)6 杨维益等中药复方“体复康”对运动性疲劳大鼠血乳酸、p 一内啡肤、亮氨酸及强啡肤Al-13 影响的实验研。仙灵口服液可提高机体运动能力,加速运动后血乳酸的消除。F3 口服

    36、液能调整PCO2 孙晓波等鹿茸精强壮作用的J.中药药理与临床,1987,3(3):11. 于庆海等高山红景天抗不良刺激的药理J中药药理与临床,1995,7(7):283. 牛锐淫羊藿炮制前后对小鼠血浆睾丸酮及附近性器官的影响J中国中药杂志,1989,14(9):18P 0.05) 。肝脏是动物机体重要脏器之一,Pi,同疲),肝主筋,人之运动皆由于筋,故为罢极之本”。人体肝脏的功能活动也必阿胶, 味甘性平, 入肺、肝、肾经, 具有补血止血、滋阴润肺的功效。神农本阿胶,又称驴皮胶,为马科动物驴的皮去毛后熬制而成的胶块,是中国医药宝库中阿胶、熟地配伍能使补而不滋腻, 共奏益气补血之功, 主要治疗各种

    37、原因导致的气血阿胶对细有促进作用;提示阿胶能提高机体免疫功能。 另外阿胶具阿胶具有很好的止血作用,常用来治疗阴虚火旺、血脉受伤造成的出血。比如,阿胶能治疗缺铁性贫血,再生障碍性贫血等贫血症状,阿胶对血小板减少,白细阿胶是一类明胶蛋白,经水解分离得到多种氨基酸,阿胶具有很多的药理作用和阿胶又称驴皮胶, 为马科动物驴的皮去毛后熬制而成的胶块。中药界有句口头禅:阿胶中的营养成分比较多,主要有蛋白质、多肽、氨基酸、金属元素、硫酸皮肤。把阿胶应用于运动员或人群中的实践应用性,具有很大的潜力和市场前景,白血病、鼻咽癌、食道癌、肺癌、乳腺癌等。阿胶不温不燥,老少皆宜,一年四季均伴随现代竞技体育的强度越来越大

    38、,运动员在大运动量训练后出现的各种疲劳征象,胞减少等症也具有效果明显效果;另外,经配伍,阿胶可用来治疗多种出血症。医学保健作用,阿胶具有耐缺氧、耐寒冷、抗疲劳和增强免疫功能作用;同时,阿胶具有本文的目的意义有以下两个方面:一是通过阿胶的抗疲劳能力,来进一本以运动性疲劳相关症状明显的篮球运动员为对象,以谷丙转氨酶、谷表明,阿胶还用于治疗妊娠期胎动不安,先兆流产,习惯性流产等。对于月经病步了解运动员服用阿胶以后,不但能够使男女运动员的谷草转氨酶含量水平、谷丙转参促进人体对糖原和三磷酸腺苷等能源物质的合理利用, 并使剧烈运动时产生的乳草经将其列为上品。本草纲目载阿胶“疗吐血衄血, 血淋尿血, 肠风下

    39、痢, 女草转氨酶、谷酰转肽酶、总胆红素、白蛋白和白蛋白/球蛋白含量水平为测定指标,产生运动。从中医学的观点来看,筋就是聚集在一起的肌肉束,膜是筋的延长和扩布;常所说的肌腱和韧带等器官,韧带和肌腱坚韧有力。通过韧带和肌腱伸缩牵拉骨骼肌充在筋”, 也就说明了筋的功能受到肝脏的调节, 所以, 医家大多从筋与肝相关的角除运动后的疲劳, 已经成为运动医学领域的热点,而中医药在改善、消除运动性促进肌肉和肝脏有氧氧化能力的作用。 红景天圣露能促进机体运动后的恢复和消除促进血液凝固和抗贫血作用,有提高血红蛋白红细胞,白细胞和血小板的作用。到影响。的变化, 主要表现为部分肝细胞破裂, 内容物进入窦状隙, 未受损

    40、的肝细胞糖原明的核心问题之一, 也是运动训练学所要克服的核心问题之一, 疲劳是机体的一的滋补类药品;因始产于聊城东阿,故名阿胶,距今已有两千多年的生产历史;最早低分子肽含量分别是15%45%、10.97%13.18% 。霍光华采用标准水解法和氨基低运动后血清尿素氮含量; 加速体内尿素氮及血乳酸的清除速率;提高小鼠的游泳点、“肝之合筋”的观点、“肝者,其充在筋” 的观点、“食气入胃,散精于肝,淫气于动领域的广泛应用。动性疲劳关系最为密切者当首推肝脏。动性疲劳后机体恢复作用和机制的十分活跃。动员和贮备,以及机体对运动刺激的适应和运动后的疲劳的恢复起到重要的促进作用度阐述肝与疲劳的关系, 其实肝尚可

    41、通过脏腑气血等多个途径影响疲劳感的产生和度的DS 标准液, 加适量天青试液, 536nm 处测定吸收值, 建立工作曲线回归方程。对于运动产生的机理, 中医学解释比较通俗易懂, 即:韧带和肌腱的伸缩牵拉骨对运动性疲劳的多集中于中枢疲劳与外周肌肉疲劳,而较少涉及肝脏实质器而略于补立法,以健脾保肝、补中益气组方的确是防治运动性疲劳的一条新思新。故发挥和延缓运动性疲劳的产生都能起积极而有效的作用。总之,体力和脑力的产生均复的适应能力。复方阿胶浆是由阿胶、红参、党参、熟地、山楂等药组成, 主入肝、脾两经。方肝,人动血运于经,”的论述。明确指出运动能力与肝和血密切相关。这种“动则血肝脾同处于中心位置,共同掌管着气化的职责,所以运动性疲劳的气虚神乏大多是由肝损害可导致动物运动能力下降, 也有大量实验观察了急性力竭疲劳对动物肝脏的肝糖原、肌糖元含量下降, 其程度随着衰竭运动次数增加而增加。林华等通过对衰肝有关,由此可以推测神经递质、激素的释放等生理活动均同肝脏有密切关系。再者肝与筋的关系非常密切,在许多著作中都阐述了这一观点。如“肝主筋” 的观肝脏对内分泌具有促进作用。中医认为,胆汁的分泌、女子的排卵、男子的排精均主藏血、主筋,为“罴极之本”,有储藏营血与调节血量的作用,是提供运动所肝主疏泄,调畅气机,对气血津液

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