Unit 2 Reading A Beginner's guide to exercise(ppt课件)-2023新牛津译林版(2020)《高中英语》必修第二册.pptx
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- 高中英语 Unit Reading Beginner's guide to exerciseppt课件_2023新牛津译林版2020高中英语必修第二册 Beginner exercise ppt 下载 _必修 第二册_牛津译林版(2020)_英语_高中
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1、B2 U2 Be sporty,be healthy(A beginners guideto exercise)What kind of sports do you know?Brainstorm weightliftingpull-upjoggingswimmingskiinggymnastics yogatai chi请在此添加幻灯片标题Do you do exercise regularly?请在此添加幻灯片标题How often do you do exercise?What is your favorite sport?Whats wrong with my exercise pla
2、n?Target to lose weightFrequency everyday 17:00 off the work17:00-19:00 running without drinking19:00-19:30 vegetable salad30%What kind of information do you think this guide will give?PredictionTechnique 1 Use _,_ or _ to predict the main idea of a text.title subheadings pictures(Understanding the
3、benefits of exercisePlanning your exercise routineEating and drinking right(Avoiding injury(subheadings(title PredictionWhat kind of information do you think this guide will give?30%What kind of information do you think this guide will give?Prediction(pictures30%What kind of information do you think
4、 this guide will give?PredictionIt will talk about the benefits of exercise,how to plan exercise routine,eating and drinking right and how to avoid injury.Finish Part A1 on Page 18.Mental benefitsWhat you expect to improveWhen to eatWearing proper clothes and equipmentWarming up before exercise and
5、stretching after exercise Fast reading壹Part 1:Benefits of exercise(_ benefits_ benefits(Benefits increase the efficiency heart and lungshave better immune systemsreduce stress and get over negative feelingsimprove certain brain functions(argument(examplesTechnique 2 Use _ to prove an argument.exampl
6、esPhysicalMentalRead paragraph 2 and answer:Why is regular exercise good for the heart and lungs?Because the heart and lungs must work harder during exercise.This extra effort makes them grow stronger over the long term.(Line 6,7)What else do you know about the benefits of exercise?Part 2:Exercise r
7、outine贰(heart and lung efficiency muscle strength flexibility Aerobic activities pull-ups weightlifting.joggingswimmingskiing .strength training flexibility training gymnasticstaichi.What you expect to improve(What types of exercise you enjoyExerciseLin DaiyuHeart and lung efficiencyWhat does she ex
8、pect to improve?What types of exercise do you recommend?Aerobic activities,like jogging,swimming,skiing.ExerciseMuscle strengthWhat does he expect to improve?What types of exercise do you recommend?Strength training,like pull-ups,weightlifting.After doing sports,you must be thirsty and hungry,so do
9、you know what and when to eat and drink?Question Part 3:Eating and drinking right叁(carbonhydrates protein to keep up your energy fisheggsmilk products.noodles ricefruitvegetable.to recover and repair your muscles to make up for that lost to sweat Function What to eat Drinking water Food(doing exerci
10、se 1.5-2.5hours before afterWhen to eat at least 30 minutes after a typical routine,an hour after a hard workout When to drink doing exercise throughout exercise Why do you need to eat foods rich in protein?Because they help our muscles recover and repair themselves after exercise.(Line 28)Part 4:Av
11、oiding injury肆(Wearing proper clothes and equipmentStarting smallWarming up before exercise and stretching after exercise(Purposeto prevent soft tissue injuryto avoid gettinghurt ConsolidationWhats wrong with my exercise plan?Target to lose weightFrequency everyday 17:00 off the work17:00-19:00 runn
12、ing without drinking19:00-19:30 vegetable salad Name:_What to do ReasonsWhat sport to choose What clothes to wear What food to prepare What measures to ensure safety Work out your own exercise plan!Discussion My name is Li Ming.I want to do pull-ups,because it tends to(cautious language)increase my
13、muscle strength.In addition,I need to eat foods rich in protein,as they are more likely to(cautious language)help my muscle recover after exercise.Besides,to avoid injury,I should warm up before exercising and stretch at the end of my workout.Only exercise can remove all kinds ofdoubts.只有运动才可以除去各种只有
14、运动才可以除去各种各样的疑虑。-Goethe -GoetheRevisionIf you want to start doing exercise,you should understand the (benefit)of exercise.It can not only make you (physical)stronger,but it can also improve your mental health and even leads to (good)performance at school.Then you should do is plan your exercise routi
15、ne,the most important of is that you should decide upon your goal.During the exercise,you should not forget food,which helps your muscles make (recover)and repair themselves.And finally,the author gives some advice on how to avoid (injury)yourselves throughout the workout.速读课文,根据课文内容,结合下文语境或用所给词的恰当形
16、式填空。benefits physically better what whichrecoveryinjuring词汇活用:admit;routine;congratulation;moreover;tend;inspire;reduce;prevent;satisfaction;average1 Giving up smoking can the risk of heart disease.2 Letters of flooded in.3 She saw that there was indeed a man immediately behind her.,he was observing
17、 her strangely.4 Make exercise a part of your daily .5 You must that it all sounds very strange.6 We all to like those similar to us.7 On ,I spend 100 dollars on books each month.8 To my ,my sister has passed her driving test.9 Many diseases can be ,as long as we exercise.10 What he said just now me
18、 to stick with it.reducecongratulationMoreoverroutineadmittendaveragesatisfactionpreventedinspired根据所给词所给词的派生词派生词恰当形式填空。1 Three people were killed and five in the crash.(injury)2 The of the photographic studio was dear.(equip)3 Ive got an important to make.(announce)4 I was unaware of his until toda
19、y.(exist)5 The man is living under an name.(assume)6 Dreams can be a rich source of for an artist.(inspire)7 I have a to talk too much when Im nervous.(tend)8 The heart responds well to exercise.(energy)9 She agreed to see him again without .(hesitate)10 Zheng He was Chinas great .(explore)injuredeq
20、uipmentannouncementexistenceassumedinspirationtendencyenergetichesitationexplorerLanguage points1 You want to start doing exercise?!You have just taken your first step towards a new and improved you!想开始锻炼身体了吗?祝贺你!你已经向新的、更好的自己跨出了第一步。congratulation n.祝贺,恭喜;贺辞;恭贺Please give him my when you see him.cong
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