生命的呼3吸英文课件.ppt
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1、小组成员:常小组成员:常 平平 李红涛李红涛 王新伟王新伟 李李 林林 刘力宁刘力宁1.well-being welbi:n.幸福;福利;安乐;生活安宁Singing can create a sense of well-being.唱歌能够给人一种心旷神怡的感觉。2.antidepressant,ntidipresnt n.抗抑郁剂 3.below-par bilupa:adj.一般水平下的,不太好The England midfielder has come in for criticism for his below-par displays this season-culminatin
2、g in the humiliating defeat in northern ireland.英格兰中场饱受了人们批评他这赛季的表现低于应有水平。最终耻辱的败给北爱尔兰4.unenlightened.nnlatnd adj.没受教育的;愚昧无知的Lungs grow lazy vWe gasp with alarm,catch our breath when were afraid,yawn when were bored,groan when were upset and sigh like a furnace when were suffering from unrequited lov
3、e.All our outward shows of emotion laughing,crying,bellowing and screaming-are but modified forms of breathing.It follows that if we want to hide our true feelings,as we so often do in our tight-lipped society,we must first keep close control of our breathing.肺变懒了 许多人因为现代生活的紧张和体能活动不足,而变得呼吸不充分。在休息时,我
4、们只用了整个肺活量的一部分。如果你有长期久坐的生活方式,那么你的肺将由于缺乏使用而变得懒惰,并且肺活量也会下降。持续的精神压力有类似地影响。大部分心境的变化都伴随着呼吸状态的变化。当我们惊恐时会大口喘气,害怕时,会屏住呼吸,无聊时打哈欠,心烦时发牢骚,当我们忍受相思之苦时,会不住地叹息。我们所有的外在情感表现笑,哭,咆哮,尖叫仅仅是呼吸的不同表现形式。如果我们想要隐藏真实的情感,我们就要像在沉默是金的社会中所做的那样,首先必须要很好地控制住我们的呼吸。v1.unrequited,nrikwaitid adj.v(尤指爱情)得不到回应或报答的 vHe falls in love very eas
5、ily and often its unrequited love.v他总是很快爱上某人,而且往往是单相思。vHis unrequited love for a pretty girl.v他暗恋着一个漂亮女孩。v2.it follows thatv由此得出结论因而断定 vIt follows that the title to the lands in question is in the plaintiff.v由此可见,双方争执之土地之所有权应属于原告一方。vA good time to encourage deep breathing is when you are taking your
6、 daily walk.Make a point occasionally of breathing in during five consecutive strides to fill your lungs to the full,and then out again during the following six strides.After a week increase the number of steps taken with each breath,always allowing one more steps for the phase of expiration ensure
7、that every possible particle of air has been driven from your lungs.vAnother valuable exercise is to read out loud as much as possible of a newspaper item on a single breath.The first time you try this you may manage no more than sixty or seventy seconds but with practice youll gradually increase yo
8、ur lung capacity.v每天走路的时间是促进深呼吸的一个非常好的时段。偶尔故意地在连续5步中大口吸气,使空气填满你的肺部,然后在接下来的连续的6步中呼气.一个星期后增加每次呼吸间隔中的走的步数,在呼吸间隔中总是允许再多走一步来确保每一小部分空气从你的肺部排出去。v另一个有价值的锻炼是:在一次呼吸之内尽可能地大声朗读新闻节目。你第一次这样尝试时,也许坚持不到60或70秒,但是通过不断练习,你的肺活量将逐渐增加。The tensions of modern life encourage breathing which is not only shallow,but also often
9、 unnaturally rapid.When we,re anxious,our breath tends to come in short,sharp pants.If the anxiety state persists we may fall into the habit of chronic overbreathing.This removes carbon dioxide from the blood and leads to changes in the chemistry of the blood,which produce a variety of symptoms,gene
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