健康英文health--课件.ppt

1、Do you know the meaning of“health”?WHO(World Health Organization)definition of Health:Health is a state of complete physical,mental and social well-being and not merely the absence of disease or infirmity 1ppt课件With the devolopment of our country,people pay more attention to the importantce health.B

2、ut,there are still many people who are not know how to keep health in our daily life.As the saying goes,health is not everything,without health,you can lost everything,including your dream,life.So it is very important for us to keep health.Health随着我们的国家的发展，人们对健康越来越重视。但是，仍有许多人不知道如何在日常生活中保持健康。常言道，健康不是

3、一切，但是没有了健康，你将失去一切，包括你的理想，生命。因此保持健康是非常重要的.2ppt课件How to keep healthyDoing exercise is a good way of keeping yourself healthy.Exercise makes you fitter and helps you relax3ppt课件SportsDo you like sports,which sports do you like best?4ppt课件swimmingcycingjoggingAerobic exercise can h e l p a b l e-b o d i

4、 e d cardiopulmonary and blood circulation system 有氧运动有助于强健心肺有氧运动有助于强健心肺功 能 和 血 液 循 环 系 统功 能 和 血 液 循 环 系 统5ppt课件伸展运动伸展运动有助于全身淋巴腺的畅通及关节的放松，是很好的身体保有助于全身淋巴腺的畅通及关节的放松，是很好的身体保健运动。健运动。Stretching exercises are good to make us systemic lymph clear and the joint relax,it is a very good body movement.6ppt课件Ho

5、w to keep healthy Medical explantion for exercise:it is absolutely necessary to take some exercise every day.Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder.This strengthens the heart，reduces the chance of heart attack，and helps lower blood pressur

6、e.7ppt课件How to keep healthyHaving a good diet is very important.This means eating lots of different kinds of food and lots of fresh fruit and vegetables 8ppt课件Health dietFunction:a healthy diet is one that helps maintain or improve health.It is important for the prevention of many chronic health ris

7、ks such as:obesity,heart disease,diabetes,and cancer.Way:A healthy diet involves consuming appropriate amounts of all nutrients,and an adequate amount of water.Nutrients can be obtained from many different foods,so there are a wide variety of diets that may be considered healthy diets9ppt课件Food and

8、drinksEating Pyramid10ppt课件11ppt课件noodlesfishmeatrice12ppt课件some food is harmful to our healthydessertbirthday cakebiscuit13ppt课件Strawberry cakebread14ppt课件hamburgersFast foodIce-creamFrozen food15ppt课件How to keep healthyOne way to keep fit is to sleep early at night and get up early in the morning.

9、This ensures that the sleep hours are maintained at a good level16ppt课件How to keep healthyYou can try to listen to the music and play with your friends to keep happy.17ppt课件 Discount nutrition supplements can really help you save a great deal of money,although it is always good to remember that your health is more important than what you might end up saving.Avoid making an unwise decision just for the sake of a discount nutrition supplement.18ppt课件19ppt课件