2019版高三英语一轮复习 第1部分 基础知识解读 阅读限时练2 Unit 6 Design(A)北师大版必修2.doc
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1、【 精品教育资源文库 】 Unit 6 Design(A) . 阅读理解 A (2017 湖南十三校第一次联考 )With fast food and convenience at our fingertips on every corner and at every turn, it is becoming increasingly hard to stay in shape.Staying healthy has been more and more difficult for many of the common people.To oppose this we would like
2、to arm you with four ways of staying healthy and feeling great. You really are what you eat. Its true, and theres no way around it.You cant be sitting there staring at that plate of fried chicken, hoping that you will feel amazed later in the day.We have to be in reality about what we eat.If we are
3、putting dead and fried food in our bellies, what is going to come out is exhausted energy and illness. Enjoy the sun. Enjoy the sunshine, or the wind or cold for that matter.In other words, get outside.Take a walk.Do it every single day.You dont have to be doing intense and heavy runs day in and day
4、 out, but you do need to be moving. You see, a healthy metabolism (新陈代谢 ) will only come from an active lifestyle.Those who have a sedentary living, sitting in office chairs or hardly moving, will have bodies adapted to that lifestyle.But if your body thinks that it needs to burn, then it will get i
5、n the habit of burning. Shop around the outside of the grocery store. This is becoming more and more of a popular saying among health food advocates.The inner passages are far more likely to be filled with preservatives(防腐剂 ) and chemicals to keep those boxed and packaged foods fresh for long period
6、s of time.Yet eating fresh fruits, vegetables, unprocessed meats and so forth will keep nutrientdense foods going through your body.The more living items you consume, the more help they will be able to be to your immune system and your total body health. Water. Yes, simply and without end, water.You
7、 need this for every single function that your body performs.When you get up in the morning, before you put anything else on 【 精品教育资源文库 】 your tongue, drink a quart or two.Build up the amount you consume each day.An option for water instead of other pickmeups.Day by day your body will realize that
8、you are going to be more thoroughly hydrating, and it will keep you feeling healthy as you can be. 【语篇解读】 随着触手可及的快餐以及便捷舒适的生活方式越来越普及 , 现在的人们想保持身材已并非易事;对于大多数普通人来说 , 保持健康也变得愈加困难 , 本文就如何保持健康给出了一些建议。 1 According to the author, what makes it difficult to keep healthy? A People are too busy to take exercis
9、e. B Our life becomes more and more convenient. C People are used to living a lazy life. D The stores are around our houses. B 考查推理判断。根据第一段第一、二句 “With fast food and convenience at our fingertips on every corner.it is becoming increasingly hard to stay in shape.Staying healthy has been more and more
10、difficult.” 可知 , 由于人们生活中的便利舒适越来越多 , 减少了活动量 , 从而导致健康水平也在下降。故选 B 项。 2 When is the best time to drink water? A After getting up in the morning. B After finishing your lunch. C Before going to bed. D After breakfast. A 考查细节理解。根据 Water 部分的 “When you get up in the morning, before you put anything else on
11、your tongue, drink a quart or two.” 可知 , 最好在早上起床后喝水。故选 A 项。 3 What is the best title for the passage? A We are what we eat B Tips for staying healthy C Its better to shop around D Water is very important for our body B 考查主旨大意。根据第一段最后一句以及下文中的几点建议可知 , 本文是针对如何保持健康给出的几条建议。故选 B 项。 B 【 精品教育资源文库 】 【导学号: 3
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