2023届高三英语一轮复习高考英语题型之七选五16-20.docx
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1、最新版高考英语题型之七选五(高阶)16Tips for Dealing With Seasonal Affective DisorderSeasonal affective disorder (SAD) is a type of depression that sets in or starts in the winter months. _1_ It is often a cyclical,recurring disorder-youll feel depression every winter and begin to feel better each spring._2_ Shorter
2、 days may also disrupt the bodys biological clock circadian rhythm which upsets the balance of melatonin, the hormone which regulates mood and sleep patterns.Seasonal affective disorder is far more common in northern climates, where days can be very short in winter. _3_First, although any amount of
3、outdoor light can help raise serotonin levels, getting light in the morning seems to offer the most benefit.If the weather permits, take a walk. In your home or office, try sitting close to a window that faces south._4_Second, Studies have shown that upping your exercise routine can counteract SAD.
4、Exercise raises levels of serotonin and also increases levels of endorphins, which are responsible for “runners high” and have been shown to fight depression.Moderate exercise such as walking, riding a stationary bike, or swimming is a great way to get started. _5_ Yoga, jogging and Tai chi can all
5、help lift your mood.A.SAD affects more women than men and is likelier to occur in people under age 40 than those older than that.B.The Vitamin D Council recommends 2,000 IU daily, but suggests taking more if you get little exposure to the sun.C.Unlike other types of depression, it may improve as spr
6、ing comes on.D.Replacing light bulbs in your home with full spectrum light bulbs can help because they emit light similar to sunlight.E.SAD depression is caused by lowered levels of serotonin, the mood-affecting brain chemical that is triggered by seasonal changes in daylight.F.But any activities th
7、at raise your heart rate, including daily chores, can help, especially if you can do them outdoors or near a sunny window.G. Psychological experts suggest that we should avoid peer competition.参考答案:CEADF17Two Efficient Ways to Improve Your SpeechUse More Facial ExpressionOne psychologist feels that
8、our facial expression is responsible more than anything else for the impression others have of us. _1_ Naturally a smile in which the eyes participate is extremely communicative. A scowly look often brings the same thing in return. _2_ Dispel Your Inner FearIts natural to have some tension or nervou
9、sness when you appear before an audience. The way to handle it is to put it to work for you, get into action, as Shakespeare observed, action cures fear. _3_ The first is to admit it, do the thing you fear and it will be the death of fear itself. Another simple aid at the last minute before you begi
10、n, is to take a few deep breaths, this will help get the butterflies in formation and also keep your voice under control. _4_ I define poise as having control of your emotions. A fun definition I heard was, poise is the difference between raising your voice and raising your eyebrow. Other known ways
11、 to control nervousness and fear are to give yourself a pep talk or take some physical exercise, simple calisthenics can work wonders in you. _5_ A.Our voice is the main instrument we possess for communicating with people, were all sound sensitive. B.People tend to mirror your expression, so try to
12、show how you feel about a topic or an idea or the audience through your facial expression.C.In fact, if youre thoroughly prepared, just taking a few deep breaths before youre introduced will give you added confidence and poise.D.In fact, more than 50 percent of anothers impression, he believes, is i
13、nfluenced by the look on your face.E.There are only a few known ways to control fear.F.And as a final antidote to fear -prepare, then act confident, act as though it were impossible to fail.G. Read the newspaper or a magazine out loud or read stories to your children, any kind of practice will help
14、improve your emphasis, pausing, pace and pitch and even increase your resonance.参考答案:DBECF18For years, advocates for a four-day workweek have argued that a compressed schedule could lead to more productivity and a better work-life balance a perspective that has gained credence in some countries amid
15、 the coronavirus pandemic, which has wrought drastic changes to the way people work.Spain is about to find out firsthand whether it works. _1_, which would allow workers to spend less time at the office without any change in pay.Exactly what the pilot program will look like is unclear: An individual
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