Unit 2 Reading and thinking (ppt课件)-2022新人教版(2019)《高中英语》选择性必修第三册.pptx
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1、Unit 2 Healthy LifestyleReading and ThinkingThe greatest wealth is health.-Virgil Habit is second nature.Habit is second nature.习惯成自然。习惯成自然。Early to bed,early to rise makes a Early to bed,early to rise makes a man healthy,wealthy and wiseman healthy,wealthy and wise.早早起床早早睡,早早起床早早睡,聪明健康又富贵。聪明健康又富贵。W
2、e are what we repeatedly do.Excellence,then,is We are what we repeatedly do.Excellence,then,is not an act,but a habit.not an act,but a habit.每天反复做的事情造就了我们,然后你会发现,每天反复做的事情造就了我们,然后你会发现,优秀不是一种行为,而是一种习惯。优秀不是一种行为,而是一种习惯。Q:What kind of person can be regarded as a healthy person?p physical healthhysical he
3、althmental healthmental healthDigital addictionparticular about foodstay up latealcohol abuseobesitysmoking Do you think bad habits are easy to change?What can you do to correct these bad habits?excessive dietScan the text.Check your predictions and find out what main ideas are included in it.Tick t
4、he correct ones.A.How to change a bad habit and create a good oneB.The cycle of how habits are formedC.Habits that can help us study betterD.Changing habits graduallyE.No easy way to change bad habitsF.What a habit isG.Why bad teenage habits should be changed Read for main ideaRead for main ideaTips
5、:main idea of para sometimes is stated in opening sentence or closing sentence.If not,try to find out another“standout”sentence or summarize in your own words.para.5para.3para.6para.7para.2para.1para.4As teenagers grow up,they become more independent and start making their own decisions.However,duri
6、ng this period,it can be easy for some of them to form bad habits.These bad habits,if left unchecked,could lead to more serious ones when they become adults.For example,some of them may become involved in tobacco or alcohol abuse,which can lead to physical and mental health problems.To prevent harmf
7、ul habits like these from dominating a teenagers life is essential.They must learn to recognise bad habits early and make appropriate changes.How does the author organize this paragraph?start with a factstate an opinionBy giving an examplechangePara 1:Why bad teenage habits should be changedTo chang
8、e bad habits is never easy,even with many attempts.There is a famous saying based on the philosophy of Aristotle:We are what we repeatedly do.In many ways,our lifestyle is the sum of choices we have made.We make a choice to do something,and then we repeat it over and over again.Soon that choice beco
9、mes automatic and forms a habit that is much harder to change.The good news is that we can change,if we understand how habits work.2.What ways of writing does the author use in this paragraph?By citing a quoterepetitivehard to change1.What characteristics does a habit have?automaticBecause we dont k
10、now how habit works.Para 2:What a habit isAccording to modem psychology,we must first learn about the habit cycle,which works like this:Firstly,there is a cue,an action,event,or situation that acts as a signal to do something.Secondly,there is a routine,the regular action you take in response to the
11、 cue.Thirdly,there is the reward,the good thing or feeling we get from the routine.For example,when we feel unhappy(cue),we eat lots of unhealthy snacks(routine),which makes us feel happy(reward).The reward makes us much more likely to continue the cycle,and the bad habit of relying on unhealthy sna
12、cks is formed.Besides giving the explanation,the author also makes a flow chart and gives an example to further explain what“habit cycle”is and make it more convincing.cueroutinroutine erewardrewardDo you think the writer explains it clearly?Why?unhappyhappyeat snacksflow chartPara 3-4:The cycle of
13、how bahits are formedThe habit cycleMeaningBad habitCueRoutineRewardfelt unhappyfelt unhappyeat a lot eat a lot of of unhealthy unhealthy snackssnacksfeel happyfeel happyan action,event an action,event or situation or situation acting as.acting as.the regular action the regular action you take you t
14、ake in in response toresponse to the the cuecuethe good thing or the good thing or feeling we get feeling we get from the routinefrom the routineThe habit cycleBad habitGood habitCueRoutineRewardfelt unhappyfelt unhappyeat a lot of eat a lot of unhealthy snacksunhealthy snacksfeel happyfeel happyfee
15、l unhappyfeel unhappylisten to some of listen to some of our favourite our favourite musicmusicfeel relaxedfeel relaxedcombine the information from our habit cycles with our own positive ideas;come to an come to an escalatorescalator ride it ride it take the take the stairsstairscome to an come to a
16、n escalatorescalatorAside from changing bad habits,we can also use the habit cycle to create good habits;The habit cycleBad habitNew habitCueRoutineRewardwhen finishing lunchwhen finishing lunchwent back to the went back to the office and went office and went to bed to bed immediatelyimmediatelyfelt
17、 relaxed but felt relaxed but worried about its worried about its bad effect on bad effect on healthhealthwhen finishing lunchwhen finishing lunchGo to the Go to the playground playground and walk and walk for 10 for 10 minutesminutesfeel relaxed feel relaxed and healthierand healthierTo help myself
18、 form the new habit,I always invite To help myself form the new habit,I always invite somesomecolleagues to walk together with me.While were colleagues to walk together with me.While were walking,we chat.That makes me feel that Im not walking,we chat.That makes me feel that Im not doing it alone and
19、 the walking becomes more doing it alone and the walking becomes more interesting and Im more willing to do it.Here is interesting and Im more willing to do it.Here is my strategy:my strategy:Find company.Find company.Do something I like while trying the new routine.Do something I like while trying
20、the new routine.The habit cycleBad habitNew habitCueRoutineRewardoverate for decadesoverate for decadesEvery timeEvery time I felt I felt upset,I ate a lot upset,I ate a lot to to relieve stress relieve stress temporarilytemporarily.felt relaxed but felt relaxed but anxious about anxious about gaini
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