Unit 2 Be sporty, be healthy Reading (ppt课件)-2022新牛津译林版(2020)《高中英语》必修第二册.pptx
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1、Unit 2 Be sporty,be healthyReading A beginners guide to exerciseHave you watched some Olympic games on TV?Among all the events,which one is your favourite?How often do you do it?Lead-inWhat might prevent people from starting exercise?Most people have to study or work very hard so they might say that
2、 they are too tired or dont have enough time during the day.Some people do not know how to exercise properly,so they might feel embarrassed to try.Also,some believe that it is expensive to exercise because they think they have to join a club or hire a trainer.Free talkTip Predicting the main idea of
3、 a textBefore reading a text,take a brief look at the title,subheadings or pictures in it.Then try to guess what important information the text is going to give.By making predictions,you connect the text you are going to read with your background knowledge and become a more active reader.What kind o
4、f information do you think this guide will give?Read and completeFinish Part A1 on Page 18.Mental benefitsWhat you expect to improveWhen to eatWearing proper clothes and equipmentWarming up before exercise and stretching after exerciseScan and answer1.Why is regular exercise good for the heart and l
5、ungs?2.How does flexibility training help you?Because the heart and lungs must work harder during exercise.This extra effort makes them grow stronger over the long term.It helps stretch our muscles and improve our bodys range of movement.Scan and answer3.Why do you need to eat foods rich in protein?
6、4.How long should you wait after exercise to have your meal?Because they help our muscles recover and repair themselves after exercise.At least 30 minutes.Read and commentDoes exercise help improve students performance at school?Why or why not?Yes.Working out can help students relieve stress and get
7、 over negative feelings.Whats more,it improves certain brain functions,contributing to their better performance at school.Do you agree with the guide that exercise can help you get over negative feelings?Back up your opinion with examples from your experience.Yes.Running has certainly helped me deal
8、 with my stress.When I am under stress,I go out for an hour-long run.After sweating all over,I find that my stress almost disappears and I feel great.Its like magic!Read and commentJack,Rose and Mike are planning their exercise routine.The aims of their exercise are listed as follows.Please help the
9、m choose one from the following different types of exercise.a.tai chi b.swimming c.pull-ups(1)Jack wants to increase his muscle strength.(2)Rose expects to improve her heart efficiency.(3)Mike wishes to extend his muscles.cbaRead and suggestDo you think that exercise can help build your body?Back up
10、 your opinion with your own experiences.DiscussionExercise definitely contributes to my health.When I was young,I was troubled by obesity,which caused many health problems.The doctor suggested me losing weight by working out on a daily basis.So every day after school,my mother and I would take a jog
11、ging for about one hour.After a semester,I succeeded losing about 10 kilograms.I began to feel more energetic.Whats more,I became more confident after I slimmed down.My biology teacher has ever told me that I can use the Body Mass Index(BMI)to check whether I am overweight or not.Now I often use the
12、 index to monitor my weight.DiscussionWhat other information do you think could be included in the guide?Id like some tips on overcoming difficulties in exercise and keeping motivated.Discussion Name:_What to do ReasonsWhat sport to choose What clothes to wear What food to prepare What measures to e
13、nsure safety Create your own exercise plan!DiscussionRevisionPlanning your exercise routineEating and drinking rightAvoiding injuryUnderstanding the benefits of exerciseAppreciationDo you think the text is a good guide?What techniques does the author employ?Yes,it is a good guide.The author employs
14、the following techniques:Plain English is used so that the readers can understand it more easily.The content is broken down into several sections.Subheadings are used at the very beginning of each section so that readers can skip to the section theyre interested in.Pictures are used for each section
15、 and they are consistent with the content of the sections respectively so that readers can understand the guide better.What are the purposes of this guide?What techniques does the guide use for these purposes?Support your answer with examples from the guide.AppreciationThe purposes of the guide are
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