糖尿病饮食指南英文版课件.pptx

1、 How to eat for diabetes patients Feng Jinxing Five Carriages Diabetes educationDietExerciseMedicationBlood glucose testing 12345Q1May I have nuts，such as peanuts or seeds?Yes,but just some50g seeds calorie 100g rice calorieQ2 Pumpkin can regulate blood glucose?Not at all.Although it contains not mu

2、ch carbohydrate,it does contain starch.Coarse Cereals 50g mung/red bean50g corn50g rice Q3How about sweet food?Taste for different food sweet not sweet 75g rice two middle applesQ4The less eat,the better blood glucose?No!Diabetes diet is healthy not starvation diet,also suitable to non-diabetes！Meet

3、 body nutrition need The car hold 20 liter gasoline Run 250 kilometer If Just hold 15 liter gasoline Can run 250 kilometer？Q5 Can we have porridge?Yes?Control total calorieHave some dry food for collocationAdd proteinDiet rules1-vegetables2-carbohydrate3-fruits4-oil5-protein6-salt7-water1.Vegetables

4、 500g/dayGreen with leavesLittle：potatolotus rootcarrot Cucumbers and tomatoes are vegetables not fruits 2.Staple food 100g/mealRaw,not cooked3.Fruit 150-200g/day Some：watermelon、grapefruit、kiwi Little：banana、fresh hawthorn、fresh date Time Between meal 1-2h before sleep4.Oil 20ml 25g/day Vegetable o

5、il Little fried food5.Protein 5 portions per dayone egg200ml milk50g lean meat 50g fish50g dried beancurd 6.Salt 6g/day Eat little salted food7.Water 7 cups per day 1200ml/dayRemember 1-vegetables 2-carbohydrate 3-fruits 4-oil 5-protein 6-salt 7-water写在最后写在最后成功的基础在于好的学习习惯成功的基础在于好的学习习惯The foundation of success lies in good habits谢谢大家荣幸这一路，与你同行ItS An Honor To Walk With You All The Way讲师：XXXXXX XX年XX月XX日