食物嘌呤含量表.doc

1、食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤奶、蛋、海产菠菜920.513.3水果类奶粉（脱脂高钙）151211.115.7莴仔菜670.515.2柠檬1340.33.4鸡蛋白15103.7苋菜760.623.5桃子1970.71.3鸡蛋黄140729.72.6圆白菜970.39.7西瓜1050.11.1鸭蛋白19703.4芹菜710.38.7哈密瓜1300.24鸭蛋黄145730.83.2韭菜1130.625橙子1810.23皮蛋白16402韭黄710.216.8橘子1680.22.2皮蛋黄150632.16.6辣椒2560.214.2莲蓬1430.21.5猪血800.611

2、.8青葱1180.313葡萄2390.20.9海参1220.14.2姜840.25.3番石榴1640.14.8海蛰皮10909.3荠菜800.512.4番茄（小）1471.37.6五壳、根、茎芫荽1180.420菠萝1930.20.9白米7690.318.4葱头1510.48.7梨子2100.11.1玉米3910.69.4苦瓜760.211.3芒果1680.32糙米14872.822.4小黄瓜630.314.6苹果1930.21.3糯米14991.117.7冬瓜540.22.8杨桃1470.21.4小米14204.67.3丝瓜710.211.4香蕉3820.21.2冬粉14660.17.8胡瓜

3、630.28.2李子2390.14.2面线12471.319.8茄子1050.414.3枇杷1340.21.3通心粉14701.416.5胡萝卜1590.58.9木瓜2180.11.6麦片15161.824.4萝卜（干）880.27.5黑枣10670.28.2面粉15201.217.1青椒1050.28.7红枣10580.36米粉14620.811.1荠蓝菜1090.518.5燕麦168810.125洋葱1720.43.5其他小麦15162.812.1番茄1090.24.6蜂蜜12940.21.2高粱15464.39.7萝卜干2431.211瓜子220534.424.2薏仁1567525豆芽菜

4、1390.514.6葡萄干12730.95.4甘薯5210.32.6淹菜类590.48.6桂圆干11471.38.6芋头5381.110.1雪里红840.224.4冬瓜糖15547.1马铃薯3400.33.6榨菜1180.510.2调味品荸荠3320.12.6菜花970.125糯米醋12601.5树薯粉14780.26葫芦840.37.2高鲜味精166312.3淀粉14030.114.8榨菜1180.510.2番茄酱4750.13蔬菜类韭菜花1180.319.5酱油378025包心白菜500.212.3木耳1470.38.8山东白菜630.412.6空心菜1010.417.5食物中嘌呤每100

5、克分类表嘌呤食物选择表：第一类0-25毫克嘌呤/100克食物中嘌呤每100克分类表嘌呤食物选择表：第二类25-150毫克嘌呤/100克食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤豆类猪脑5258.765.3蔬菜类绿豆14360.975.1猪肚65110.8132.4油菜670.330.2红豆13940.653.2猪大肠89520.469.8茼蒿菜670.533.4黑豆155811.6137.4养肉83213111.5九层塔1180.533.9花豆1090.257牛肚4582.479.8豌豆1720.275.7菜豆1260.158.2牛肉105019.583.7敏豆1430.22

6、9.2皇帝豆4540.432.2兔肉78510.2107.5洋菇1130.428.4花生2480.795.3海鲜类四季豆1430.229.7豆腐2142.755.5鳝鱼3610.592.8鲍鱼菇1130.426.7豆干8029.766.5鳗鱼73910.4113.1海带670.296.6豆浆2691.627.75旗鱼6265.6109.8笋干1850.253.6味噌9324.834.3黑鳝鱼3860.5140.6金针菇1340.460.9肉类草鱼3822140.2银耳2060.198.9鸡腿肉6015.9140.3鲫鱼3823.2137.1蘑菇1130.428.4鸡胸肉4370.9137.4红

7、鲋5594.6140.3大葱1510.438.2鸡心89516.6125刀鱼131825.9134.9调味品鸡胗4493.3138.4鱼丸588163.2味噌9324.834.3鸭肉4662.4138.4鲨鱼皮46273.2其他鸭心89516.6146.9鲍鱼3490.1112.4腰果265050.480.5鸭胗4543.3137.4乌贼2140.389.9栗子7810.634.6鸭肠5548.7121虾3320.2137.7莲子5920.740.9猪肉4833.2132.6螃蟹5963.681.6杏仁278957.531.7猪心5256.365.3蚬子3651.4114枸杞14530.831

8、.7猪肺2601.6132.4鱼翅731110.6黑芝麻228947.257猪皮93714.469.8虾3320.2137.7白芝麻248253.389.5猪腰2691.832.6食物中嘌呤每100克分类表嘌呤食物选择表：第三类150-1000毫克嘌呤/100克食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤食物名称热量脂肪嘌呤豆类虱目鱼20011.9180蛤蛎871.4316豆芽38415.1166乌鱼18010.4183.2蚌蛤690.7426.3麦芽500吴郭鱼1072.3199.4干贝3020.7390发芽豆类500四破鱼1070.9217.5小管740.4226.2内脏类白带鱼1022391.6蔬菜类鸡肝1204.6293.5鲨鱼110166.8黄豆芽370.7500鸡肠1328.7162.6吻仔鱼430.6284.2芦笋250.2500鸭肝1204.6301.5海鳗971159.5紫菜229274猪小肠1328.7262.2加鲺鱼92247.3香菇400.4214猪肝1192.9229.1秋刀鱼31425.9355.4豆苗210.37mg/dl, 女性:6mg/dl。高尿酸患者饮食原则：第一类：0-25毫克嘌呤/100克。可吃第二类：25-150毫克嘌呤/110毫克。限量第三类：150-1000毫克嘌呤/10毫克。少吃或避免