(2019版)北师大版必修第一册英语-unit 2Sports and Fitness 单元达标测评 (含答案).docx
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1、Unit 2Sports and Fitness 单元达标测评 (满分:120分;时间:100分钟) 第一部分阅读(共两节,满分 50分) 第一节(共 15 小题;每小题 2.5 分,满分 37.5分) 阅读下列短文,从每题所给的 A、B、C、D 四个选项中选出最佳选项。 A This is not a diet. Its a simple way to lose weight. You dont have to give up the food you love or join a gym. You just follow some habits thin people have. Keep
2、 them, and youll become thin. Wake up When you wake up in the morning, sit up slowly without using your hands. With legs straight out, lean forward(前俯) until you feel sore(酸痛的) in your back. It will use up 10 calories. Start with soup Order a clear soup, and have it before the main food. In this way
3、, youll feel fuller, so youll eat less when the main food comes. An apple or more a day Apples are full of fiber(纤维素) and water, so your stomach will want less. Studies show that people who eat at least three apples or pears a day may lose weight. Talk it up Every time you use the cellphone, stand u
4、p and walk around. Heavy people sit on average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn up 50 or more calories. Use these skills, and you will have a big weight loss. 1.The text is to encourage you to. A.go on a die
5、t B.follow some habits of thin people C.join a gym D.give up your favorite foods 2.Which of the following ways is a good choice to become thin? A.Sit up quickly in the morning. B.Sit down when using a cellphone. C.Eat rice instead of apples. D.Have soup before the main food. 3.How many skills are th
6、ere in the text for people to lose weight? A.Two. B.Three. C.Five. D.Four. B Teenagers fitness is now a major concern, to which physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientist
7、Dr. Helen Lopez offers the following advice to teenagers: “First, you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.” Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle. “Overweight” means th
8、at the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does not join in many physical activities, but is not seriously overweight. “Active” refers to people who take part in sports and other physical activities, but do not have a high fitness
9、 level. According to Dr. Lopez, overweight teenagers should keep active to keep healthy. “Ride a bike, play volleyball or basketball for a while, and go for a twenty-minute walk each day. All these will help to burn calories.” Inactive teenagers should do similar activities, but add some bending and
10、 stretching exercises, such as push-ups and sit-ups, starting with twenty of each a day. “Inactive people can take a little more exercise than overweight people because their bodies are stronger,” said Dr. Lopez. The same principle applies to active teenagers. Dr. Lopez suggests one hour a week or m
11、ore on running and other forms of intensive exercise, together with fifteen minutes a day spent on stretching and bending activities. “These are really important in order to prevent injuries,” Dr. Lopez said. Some weight-training and other body-strengthening exercises could also be planned in the pr
12、ogramme in order to increase the persons strength. 4.Which of the following statements is NOT the reason why physical exercise is important? A.It can make the teenagers grow taller. B.It can help teenagers become healthier. C.It can help to burn up calories. D.It can increase teenagers strength. 5.W
13、hat can we learn from the passage? A.Active people always have a high fitness level. B.Overweight people always take more exercise. C.Inactive teenagers are not seriously overweight. D.Keeping fit means changing teenagers lifestyle. 6.In order to prevent injuries, you should do someexercises. A.walk
14、ing B.stretching and bending C.riding D.weight-training 7.What is the best title for the passage? A.Doing exercises B.Teenagers Fitness C.Different Lifestyles D.Overweight Teenagers C Whats your opinion on spicy food? Some people cannot handle even the smallest amount of chili(辣 椒)in their dinner wh
15、ile others cant get enough of it. Scientists have long been puzzled by why some people love chili while others loathe it. Plenty of research has been done on the subject, dating as far back as the 1970s. Previous results showed that a love of chili is related to childhood experiences, and cultural i
16、nfluences affect our taste buds, too. But the latest study has found that a persons love of spicy food may be linked to his or her personality more than anything else. “We have always assumed that the liking drives intakewe eat what we like and we like what we eat. But no one has actually directly b
17、othered to connect these personality traits(特点) with intake of chili peppers,” said Professor John Hayes from Pennsylvania State University, who led the study. But before you look at the study, you should first know that “spicy” is not a taste, unlike sour, sweet, bitter and salty. It is, in fact, a
18、 burning sensation that you feel on the surface of your tongue. This got scientists thinking that maybe a love of spicy food is brought about by peoples longing for thrill, something they usually get from watching action movies or riding a roller coaster. In the study, 97 participants, both male and
19、 female, were asked to fill out questionnaires about certain traits of their personality, for example, whether they like new experiences or tend to avoid risks. They were then given cups of water with capsaicin, the plant chemical that makes chili burn, mixed into them. By comparing the answers to t
20、he questionnaires and what participants said about the spicy water, researchers found that those who were most inclined to enjoy action movies or take risks were about six times more likely to enjoy the spicy water. Interestingly, we used to believe that the reason why some people can withstand spic
21、y food is that their tongues have become less sensitive to it. However, this latest study has found otherwise. “Its not that it doesnt burn as badly; its that you actually learn to like the burn,” Hayes explained. 8.Whats the meaning of the underlined word “loathe” in the second paragraph? A.Dislike
22、.B.Fear. C.Put up with. D.Adapt to. 9.What Professor John Hayes said means. A.the love of chili is related to childhood experiences B.cultural influences affect our taste buds C.we eat what we like and we like what we eat D.that eating chili is related to our personality is ignored by us 10.What did
23、 Professor John Hayes and his team discover from their study? A.What we eat actually helps to develop our personality. B.Males are more likely to enjoy spicy food than females. C.Those trying to avoid risks tend to be less interested in spicy food. D.People are wrong to treat spicy as a kind of tast
24、e rather than a feeling. 11.Whats the main idea of the passage? A.His or her parents diets decide on his or her personality. B.The latest study shows whether a person enjoys spicy food depends largely on his or her personality. C.His or her childhood experiences decide on his or her personality. D.H
25、is or her cultural background decides on his or her personality. D It was summer when I was asked whether I wanted to go to Malibu(an island in Canada)with my church to serve the military families. At first,I heard this and thought, “You are asking an eleven-year-old in his last weeks of summer if h
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