Unit3 Sports and fitness 提升练习 （2021新人教版）高中英语必修第一册（高一上学期）.docx

1、unit3：Sports and fitness 1.完形填空 As a child,I got angry quite easily and was not good at communicating with others. One day,as I was getting ready for school,my mother1 handed me my fathers vest (背心) instead of mine. At that time,I was getting to have a larger one than my father,so as I2the vest,I fe

2、lt as if I wasnt able to breathe!I realized that it was a small3 on my mothers part,but somehow the breathless feeling was so4 that it made me very angry. My mother said sorry with a smile,but I 5at her without thinking much. I got it off my body so wildly that I made a6in it. I put on my own vest a

3、nd7out of the house before my mother could stop me. Later,my mother8her bad feelings with my father,“See what your son has done. ” Instead of saying he would scold (责备) or 9me,my father calmly asked my mother to mend the vest. He then wore it to10. When my mother11me about my fathers response later,

4、 and when I had recovered from my anger,I felt ashamed (惭愧的) of my bad behavior. What a bad boy I was. Just12that he was wearing that torn vest in his office the whole day made me feel bad. At the same time,my fathers13taught me a lesson which I would never14. On that day,I decided not to let anger

5、control me any longer. 15there are times when I am angry. However,whenever that happens,I will try to remember my fathers vest. 1. A. luckilyB. secretly C. quicklyD. carelessly 2. A. put onB. took off C. talked ofD. picked up 3. A. roleB. business C. mistakeD. action 4. A. strongB. strange C. clearD

6、. wonderful 5. A. shotB. looked C. pointedD. shouted 6. A. holeB. mark C. signD. face 7. A. stoleB. walked C. stormedD. jumped 8. A. ignoredB. shared C. requestedD. cleared 。 9. A. acceptB. trainC. controlD. beat 10. A. playB. work C. restD. travel 11. A. touchedB. handed C. toldD. passed 12. A. bel

7、ievingB. dreaming C. hopingD. imagining 13. A. carefulnessB. kindness C. happinessD. loneliness 14. A. forgetB. remember C. showD. miss 15. A. FrequentlyB. Actually C. FinallyD. Comfortably 2.阅读填句 How to avoid leg pain when running? While running is fantastic exercise, its also a relatively high-imp

8、act activity.Pounding on the pavement can cause leg pain.1 Spend longer warming up.If you commonly have leg pain when running, your muscles may not be sufficiently warm.2Then include dynamic stretching in your warm-up routine after a brief walk. These types of stretching can better loosen your leg m

9、uscles and prepare them for a run, which may help you avoid leg pain. Evaluate your form.3Get a coach or experienced runner to observe you running and give you tips on what might be causing your leg pain.For example, if youre leaning too far forward when you run, you can pull too hard on your calves

10、(小腿肚).This can result in the pain of the lower legs. 4If youre getting cramps( 抽 筋 ) or other leg pain while running, it may be because you need to build up your cardiovascular(心 血管) fitness more gradually.Start by walking or jogging at a slower pace, and slowly work up to faster speeds. Use relaxat

11、ion techniques while running.Deep breathing and other relaxation techniques give you better mental focus.5, which can keep you from developing leg pain. You can find recordings online or on your favorite music app.These recordings can help you focus on your breath and reach a more relaxed state as y

12、ou run. A. Slow your pace. B. Shorten your step. C. Here are some skills to avoid leg pain. D. They also reduce the overall stress in your body E. A shorter walk with long steps allows you to avoid leg pain. F. Take a few more minutes to walk before breaking into a run. G. If you frequently have leg

13、 pain while running, poor running form is to blame. 3. 书面表达 请结合参考词汇,将下列句子连成一篇 80 词左右的短文。 1. 在现代社会中,体育和健康越来越受重视。 2. 人们经常在健身房锻炼来保持身体健康,大多数人们都做到了这 一点。 3. 为了保持健康和减肥,你应当健康饮食。 4. 你最好多吃水果和蔬菜。 5. 为了苗条的身材,保持充足的睡眠和进行锻炼,比如长跑、步行 和骑行等,是对健康有好处的。 6. 你要积极参加学校的体育运动。 参考词汇:fit,healthy,slim,diet,beneficial,lose weight,

14、 take part in,had better _ _ _ _ _ _ _ 参考答案： 1. 完形填空 1.D。句意: 我妈妈不小心把我父亲的背心给了我。luckily 幸运地; secretly 秘密地;quickly 快速地;carelessly 粗心大意地。根据空后 “handed me my fathers vest instead of mine. ”可知, 因为作者的妈妈 把父亲的背心给了作者, 由此可知, 作者的妈妈粗心大意了。 故选 D。 2.A。句意: 那时我的体型要比父亲大, 所以当我穿上背心时, 感觉好 像无法呼吸!put on 穿上; took off 脱掉; tal

15、ked of 谈到; picked up 捡 起。根据空后“I felt as if I wasnt able to breathe! ”可知, 因为作者体型 要比父亲大, 所以穿上父亲的背心后无法呼吸。故选 A。 3.C。句意: 我意识到这只是我母亲的一个小错误, 但不知何故, 那种 喘不过气来的感觉如此强烈, 使我非常生气。根据前文“my mother _handed me my father s vest instead of mine. ”可知, 作者妈妈 把作者父亲的背心给了作者, 由此可知, 此处指作者妈妈犯了一个小 的错误。故选 C。 4.A。根据后文“ it made me v

16、ery angry. ”可知, 因为喘不过气来的感觉 如此强烈, 所以才会让作者非常生气。故选 A。 5.D。句意: 妈妈笑着说对不起, 但我想都没想就冲她喊了起来。根据 前文可知, 作者生气了, 所以此处表示对母亲喊叫了起来。故选 D。 6.A。句意: 我发了疯似的把它从我身上脱下来, 弄了个洞。根据后文 “my father calmly asked my mother to mend the vest. ”可知, 作者父亲 要求母亲修补这件背心, 由此可知, 作者把背心弄了一个洞。故选 A。 7.C。句意: 我穿上自己的背心, 趁妈妈还没来得及阻止我, 就冲出了 屋子。根据空后“befo

17、re my mother could stop me. ”和句意可知, 作者 很生气, 所以他气冲冲地走了。storm“气冲冲地走”。故选 C。 8.B。句意: 后来, 母亲把她的坏心情告诉了父亲。ignored 忽视; shared 分享;requested 要求; cleared 清除, 清理。 根据后文“See what your son has done. ”和介词 with 可知, 空处需用动词 share, 表示母亲 告诉了父亲一切, 即把自己的坏心情和父亲分享了。故选 B 9.D。 句意: 父亲没有说他会骂我或打我, 而是平静地让母亲缝补背心。 根据空前“scold or”可知,

18、 空处需用 beat, 前后保持意思一致。 故选 D。 10.B。 句意: 然后他穿着那件背心去上班了。 根据后文“Just_that he was wearing that torn vest in his office the whole day made me feel bad. ”可知, 此处表示父亲穿着破背心去上班了。故选 B。 11.C。句意: 当母亲告诉我父亲后来的反应时, 当我从愤怒中恢复过 来时, 我为自己的不良行为感到羞愧。根据“When my mother_me about my fathers response later”可知, 空处需用动 词 told, tell

19、sb. about sth. “告诉某人某事”, 固定搭配。故选 C。 12.D。句意: 一想到他一整天都穿着那件破背心在办公室里, 我就觉 得很难过。 根据后文“made me feel bad”可知, 此处表示作者想到父亲 穿着破背心上班了, 所以作者感到很难过。故选 D。 13.B。句意: 与此同时, 我父亲的善良给了我一个我永远不会忘记的 教训。 carefulness 慎重;kindness 善良; happiness 幸福; loneliness 孤独。根据前文“Instead of saying he would scold orme,my father calmly asked

20、. . . ”可知, 作者弄坏了父亲的背心, 父亲没有责备 作者, 所以此处表示父亲很善良。故选 B。 14.A。根据常识判断, 因为作者父亲用实际行动和善意给作者上了一 课, 所以这是作者无法忘记的。故选 A。 15.B。句意: 事实上, 我还生气了好多次。Frequently 经常地; Actually 实际上; Finally 最终;Comfortably 舒服地。根据生活常识可知, 人生 气是一个很常见的事实。故选 B。 2，阅读填句 1.C。根据后文介绍避免腿部疼痛的技巧, 可知“以下是一些避免腿部 疼痛的技巧。”符合语境, 承上启下, 故选 C。 2.F。上文提到“花更长时间热身。

21、如果你跑步时经常有腿痛, 你的肌 肉可能热身不够。”结合后文“然后在短暂步行后的热身运动中加入动 态拉伸。”可以推断“在开始跑步前, 多走几分钟。”符合语境, before breaking into a run 是关键词, 另外后文中 Then 和 after a brief walk 也 为重要提示词, 故选 F。 3.G。根据后句“找一个教练或有经验的跑步者来观察你的跑步情况, 并告诉你什么可能会导致你的腿痛”可知, “如果你经常在跑步的时候 腿痛, 那么糟糕的跑步方式就是罪魁祸首。 ”符合语境, leg pain 是原词 复现, 选项中 poor running form is to

22、blame 对应本段中心句 Evaluate your form。故选 G。 4.A。后文中提到“如果你在跑步时出现抽筋或其他腿部疼痛, 可能是 因为你需要逐步增强心血管健康。从慢走或慢跑开始, 慢慢地提高到 更快的速度。”由此可知“放慢你的步伐”符合下文语境, at a slower pace 是关键词, 故选 A。 5. D。根据前句“深呼吸和其他放松技巧能让你更好地集中精神。”可 知, “它们还能减轻你身体的整体压力”符合语境, They 指代 Deep breathing and other relaxation techniques, 故选 D。 3.书面表达 In modern s

23、ociety, sports and fitness are paid more attention. People often work out in the gym to keep fit and most people make it. To keep fit and lose weight,it is necessary for you to have a healthy diet. Youd better eat more fruit and vegetables. In order to keep a slim figure,having enough sleep together with regular exercise, such as running,walking and riding,is beneficial to your health. Besides,you should take an active part in school sports.