(2021新牛津译林版)高中英语必修二Unit 2 Be sporty, be healthy Readingppt课件.pptx
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- 新教材 【新教材】牛津译林版2019版英语必修二Unit Be sporty healthy Reading ppt课件 牛津 译林版 2019 英语 必修 Unit sporty ppt 课件 下载 _必修 第二册_牛津译林版(2020)_英语_高中
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1、Unit 2 Reading Be sporty, be healthy A beginners guide to exercise What might prevent people from starting exercise? Lack of Time Be tired from study/work Dont know how to exercise the high cost Other excuses The passage is possibly _ A. an advertisement B. a script C. a guide D. an essay a guide Re
2、ad the tip Predicting the main idea of a text Before reading a text, take a brief look at the title, subheadings or pictures in it. Then try to guess what important information the text is going to give. By making predictions, you connect the text you are going to read with your background knowledge
3、 and become a more active reader. Tip subheadingspictures title What kind of information do you think this guide will give? Skim the guide Understanding the benefits of exercise lPhysical benefits l(1) _ Eating and drinking right lWhat to eat l(3) _ lDrinking water Planning your exercise routine l(2
4、) _ lWhat types of exercises you enjoy Avoiding injury l(4)_ _ lStarting small l(5)_ _ Skim the guide Understanding the benefits of exercise lPhysical benefits l(1) _Mental benefits Passage: To begin with, physical activity increases the efficiency Moreover, exercise is good for your mental health.
5、Skim the guide Planning your exercise routine l(2) _ lWhat types of exercises you enjoy What you expect to improve Passage: The first thing to consider is what you expect to improve Above all, choose activities you enjoy Skim the guide Eating and drinking right lWhat to eat l(3) _ lDrinking water Wh
6、en to eat Passage: (Foods like noodles, riceyou need to eat foods rich in protein ) When to eat is also of great importanceRemember to drink. What to eat Skim the guide Avoiding injury l(4)_ _ lStarting small l(5)_ _ Wearing proper clothes and equipment Warming up before exercise and stretching afte
7、r exercise Passage: Make sure that you wear proper clothes and equipment when exercising. You should also start small Finally, remember to warm up before exercising and stretch 1. Why is regular exercise good for the heart and lungs? 2. How does flexibility training help you? 3. Why do you need to e
8、at foods rich in protein? 4. How long should you wait after exercise to have your meal? Read the guide again carefully 1. Why is regular exercise good for the heart and lungs? 2. How does flexibility training help you? Because the heart and lungs must work harder during exercise. This extra effort m
9、akes them grow stronger over the long term. It helps stretch our muscles and improve our bodys range of movement. Read the guide again 3. Why do you need to eat foods rich in protein? 4. How long should you wait after exercise to have your meal? Because they help our muscles recover and repair thems
10、elves after exercise. At least 30 minutes. Read the guide again Does exercise help improve students performance at school? Why or why not? Yes. Working out can help students relieve stress and get over negative feelings. Whats more, it improves certain brain functions, contributing to their better p
11、erformance at school. Do you agree with the guide that exercise can help you get over negative feelings? Back up your opinion with examples from your experience. Yes. Running has certainly helped me deal with my stress. When I am under stress, I go out for an hour- long run. After sweating all over,
12、 I find that my stress almost disappears and I feel great. Its like magic! Jack, Rose and Mike are planning their exercise routine. The aims of their exercise are listed as follows. Please help them choose one from the following different types of exercise. a. tai chi b. swimming c. pull-ups (1) Jac
13、k wants to increase his muscle strength. (2) Rose expects to improve her heart efficiency. (3) Mike wishes to extend his muscles. c b a Recommendation Now close your books Understanding the benefits of exercise. Most people assume that regular exercise does wonders for the body and mind but what exa
14、ctly are its health benefits? To start with, physical activity increases the efficiency of your heart and lungs. During exercise, your heart and lungs must work harder. This extra effort makes them grow stronger over the long term. It has also been proven that active people tend to have better immun
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