(2021新版)牛津译林版必修二英语 unit2Readingppt课件.pptx
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1、To predict the main idea according to the title, subheadings and pictures. To understand the benefits of exercise. To know some scientific ways to be healthy. To know the characteristics of a good guide, and use cautious language to avoid overgeneralizing. Health and fitness How do you keep fit? Lis
2、t different ways of getting fit. Look at the posters. What sports events do you like to watch? Which sport would you like to try? e-sports Besides the sports events mentioned in the posters, what other sports or events would you like to watch or try? Among all the events, which one is your favorite?
3、 Why? How often do you do it? Many people are interested in getting into shape but are uncertain about how to start. The guide below gives information on exercise for beginners. Before you read the guide, think about the following questions. What might prevent people from starting exercise? What kin
4、d of information do you think this guide will give? What might prevent people from starting exercise? Most people have to study or work very hard so they might say that they are too tired or dont have enough time during the day. Some people do not know how to exercise properly, so they might feel em
5、barrassed to try. Also, some believe that it is expensive to exercise because they think they have to join a club or hire a trainer. Predicting the main idea of a text Before reading a text, take a brief look at the title, subheadings or pictures in it. Then try to guess what important information t
6、he text is going to give. By making predictions, you connect the text you are going to read with your background knowledge and become a more active reader. What kind of information do you think this guide will give? I think it will talk about the benefits of exercise and how to start exercising. It
7、may also offer some tips about how to make an exercise plan and what to wear during the exercise. The guide can be divided into four parts. Skim the guide and complete the chart below with the main idea of each part. Understanding the benefits of exercise Physical benefits _ Planning your exercise r
8、outine (2)_ _ What types of exercise you enjoy Mental benefits What you expect to improve Avoiding injury (4)_ _ Starting small (5)_ _ _ Eating and drinking right What to eat (3)_ Drinking water When to eat Wearing proper clothes and equipment Warming up before exercise and stretching after exercise
9、 Understanding the benefits of exercise Physical benefits increases the efficiency of your heart and lungs have better immune systems Mental benefits reduce stress and get over negative feelings improve certain brain functions Planning your exercise routine what you expect to improve heart and lung
10、efficiency muscle strength flexibility What types of exercise you enjoy Eating and drinking right What to eat protein can help your muscles recover and repair themselves after exercise carbohydrates for energy When to eat Drinking water Have your meal an average of 1.5 to 2.5 hours before exercising
11、. Wait at least 30 minutes after a typical routine, or as much as an hour after a hard workout. Drink throughout exercise to make up for water lost to sweat. Avoiding injury Wearing proper clothes and equipment Starting small to prevent soft tissue injury work your way to a longer and harder exercis
12、e routine to avoid getting hurt Warming up before exercise and stretching after exercise Read the guide again carefully and answer the following questions. Why is regular exercise good for the heart and lungs? Because the heart and lungs must work harder during exercise. This extra effort makes them
13、 grow stronger over the long term. How does flexibility training help you? It helps stretch our muscles and improve our bodys range of movement. Why do you need to eat foods rich in protein? How long should you wait after exercise to have your meal? Because they help our muscles recover and repair t
14、hemselves after exercise. At least 30 minutes. Can exercise help improve your performance at school? Why or why not? Yes. A work out can help us reduce stress and get over negative feelings. Whats more, it improves certain brain functions, contributing to our better performance at school. Do you agr
15、ee with the guide that exercise can help you get over negative feelings? Back up your opinion with examples from your experience. Yes. Running has certainly helped me deal with my stress. When I am under stress, I go out for an hour-long run. After sweating all over, I find that my stress almost dis
16、appears and I feel great. Its like magic! Recommend a proper type of exercise to people with different aims. Jack, Rose and Mike are planning their exercise routine. Their exercise aims are listed as follows. Help them choose one from the following different types of exercise: a. tai chi b. swimming
17、 c. pull-ups a. tai chi b. swimming c. pull-ups 1. Jack wants to increase his muscle strength. 2. Rose expects to improve her heart efficiency. 3. Mike wishes to improve his bodys flexibility. c b a What other information do you think could be included in the guide? Id like some tips on overcoming d
18、ifficulties in exercise and keeping motivated. Rhetorical device Look at the sentences. What rhetorical device is used in the sentence? 1. Like cars that run on petrol, your body burns carbohydrates for energy. 2. Your body needs carbohydrates to provide you with energy. Why is the first sentence be
19、tter? The author uses “analogy” in this sentence, in which the human body is compared to a car and carbohydrates are compared to petrol. The human body and the car have some characteristics in common, and so do carbohydrates and the petrol. For example, both the human body and the car need to burn s
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