(2021新版)牛津译林版必修二英语Unit 2 理解课文精研读 同步讲解.doc
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1、1/5 速读 P1617教材课文,完成下列任务。 .阅读判断 判断以下句子提供的信息是正确,还是错误,还是没有提及。 1According to the passage, regular exercise is only good for your body. ARight. BWrong. CNot mentioned. 2Flexibility training, including gymnastics, tai chi and swimming, helps stretch your muscles and improve your bodys range of movement. A
2、Right. BWrong. CNot mentioned. 3Dont eat immediately after exercise until at least half an hour. ARight. BWrong. CNot mentioned. 答案 13 BBA .补全信息 选择正确选项填入空白处,补全所给句子提供的信息。 Ajogging,swimming and skiing Bwear CWorking out Dmeaning Egetting hurt Fincluding 1 can help you reduce stress and get over negati
3、ve feelings. 2Some studies even show that exercise improves certain brain functions, you could actually exercise your way to better performance at school! 3Aerobic activities, like , develop your heart and lungs. 4Flexibility training, gymnastics and tai chi, helps stretch your muscles and improve y
4、our bodys range of movement. 5To prevent soft tissue injury, make sure that you proper clothes and equipment when exercising. 2/5 6You should also start small and slowly work your way to a longer and harder exercise routine, to avoid 答案 16 CDAFBE .表格填空 Main ideas Details Understanding the benefits o
5、f exercise Regular exercise 1.does wonders for both body and mind in the following aspects. 2.To start with, physical activity increases the efficiency of your heart and lungs. Moreover, exercise is good for the mental health.3.Working out can help you reduce stress and get over negative feelings. E
6、xercise can even improve certain brain functions, making you a better performance at school. Planning your exercise routine When you plan an exercise routine, the first thing 4.to consider is what you expect to improve. Aerobic activities, like jogging,swimming and skiing, develop your heart and lun
7、gs; Strength training, such as pull- ups and weightlifting, 5.increases muscles strength and encourages bone development; Flexibility training, including gymnastics and tai chi, helps 6.stretch your muscles and improve your bodys range of movement. Eating and drinking right Foods like noodles, rice,
8、 fruit and vegetables contain carbohydrates to keep up your energy 7.while you will need to eat foods rich in protein to help your muscles recover and repair after exercise.When to eat is 8.also of great importanceOn average, dont eat immediately after exercise.But remember to drink throughout exerc
9、ise to make up for water lost. Avoiding injury To prevent soft tissue injury, you can do exercise 9.wearing proper clothes and equipment, or you should start small and 3/5 slowly work out to avoid 10.getting hurtBe sure to warm up before exercising and stretch at the end of the workout. 细读 P1617教材课文
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