1、Unit2 Be sporty , be healthy Think about these questions 1.What is your favourite sport? Why do you like it? 2. What might prevent you from starting exercise? Lack of information on exercise . A beginners guide to exercise Prediction What kind of information do you think this guide will give? Read f
2、or main poins Plans of exercise 3._ What type of exercise you enjoy A beginners guide to exercise Plans: 3._ ; Interests Proper 4.d_: What to eat; 5._to eat; when to6. _ Safety Tips: Wear proper clothes and 7._; Start small; 8._ _ Benefits: 1._benefits 2._benefits Benefits: 1._ benefits; 2._ benefit
3、s Physical Mental Expectations iets When drink equipment Warm up and stretch Understanding the benefits of exercise Physical benefits Mental benefits Have better immune systems Be at lower risk of diseases Reduce stress and get over negative feelings Improve certain brain functions Reading for detai
4、ls. Benefits of exercise Increase the efficiency of the heart and lungs Task 2 Question Why is regular exercise good for the heart and lungs? Because during exercise the heart and lungs must work harder . The extra effort makes them grow stonger over the long term. Plans of you exercise routine Task
5、 1 Match (1) Jack wants to increase his muscle strength. (2) Rose expects to improve her heart efficiency. (3) Mike wishes to stretch his muscles. C B A Task2Fill in the blanks with proper words While planning an exercise routine, you should take the following things into_.Firstly, what are your _?
6、If you want to imporve your lung _, you can choose aerobic activities, If you want to build up your _, you can choose pull-ups and weightligting, _ will increase muscle strength and encourage bone _. If you want to make your body more _, you can choose gymnastics and taihi._ you should choose activi
7、ties_ you enjoy so that your are more _to stick with themt consideration expectations efficiency stength which development flexible Secondly that/which likely Eating and drinking right Which of the following statements is True?_ A. You shouldnt drink water throughout exercise. B. You should have mea
8、ls an average of 30 minutes before exercising. C. You should take in enough carbohydrate for energy by eating fish, eggs or milk products. D. Food rich in proteincan hep you recover and repair muscles after exercise. D Task 2 Reflection 1. Which sentence is better? Why? anology nldi n. 类比类比 more viv
9、id easier to understand Safety Tips Task 1 Retell the tips To prevent . Make sure that. You should also. Finally,. Task 2 Reflection Is The more , the better true in the case of exercise? How long should we work out daily? Read Part B1 on P19 and check your answers. More is not always better. 30-60m
10、inutes Reflection 1.It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. (lines 79) 2.Above all, choose activities you enjoy because, in this way, youre more likely to stick with them. (lines 2223) 3. In general, you should have your meal a
11、n average of 1.5 to 2.5 hours before exercising. (lines 3032) cautious language avoid overgeneralizing more accurate Step 3 Consolidation Purpose of this guide How Skills used Subheadings examples anology cautious language pictures . Why what What to do why what to choose what food to prepare what c
12、lothes to wear what measurs to ensure safety Plan , Share and Present Just as Mr.CaiYuan pei said， a sound mind starts from a sound body. How can a weak body develop a sound mind? Put our plan into practice. Be healthy physically and mentally! Homework 1.Describe your plan in a passage 2.Prepare for language points
